Tea and cream biscuits
Nutritional Overview
This meal includes a cup of black tea and three cream-filled sandwich biscuits. The tea has no calories, while the biscuits contribute all the nutritional values. Estimated values based on standard biscuit composition; exact sugar content is estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea and cream biscuits contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), Tea and cream biscuits is an excellent energy source for active individuals and athletes.
• Tea and cream biscuits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tea and cream biscuits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream sandwich biscuits contributes 488 calories (100% of total calories).
• Protein sources: Cream sandwich biscuits provide essential amino acids for muscle health.
• Energy sources: Cream sandwich biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sandwich biscuits
52gr
Protein: 3g
| Carbs: 36g
| Fat: 12g
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