Tea and chocolate wafer
Nutritional Overview
This meal includes a cup of fruit tea and a chocolate wafer. Nutritional values for the tea are estimated due to lack of visible ingredients. The chocolate wafer contributes most of the calories, sugar, and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tea and chocolate wafer provides moderate energy and can fit well into most balanced meal plans.
• Tea and chocolate wafer provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and chocolate wafer contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tea and chocolate wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer contributes 200 calories (95% of total calories).
• Energy sources: Chocolate wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit tea
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chocolate wafer
40gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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