Tea and chocolate bite
Nutritional Overview
This meal consists of a glass of black tea and a small chocolate coconut bite. The chocolate bite is estimated based on typical small homemade or store-bought pieces. Protein and fat values are set to 0 due to the small portion and lack of visible protein/fat sources. Some values are estimated due to missing details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea and chocolate bite is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Tea and chocolate bite provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Tea and chocolate bite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coconut bite contributes 53 calories (96% of total calories).
Detailed Ingredient Breakdown
Black tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate coconut bite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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