Tea and butter cookie
Nutritional Overview
This meal consists of a butter cookie and a cup of milk tea. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to unknown exact ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tea and butter cookie provides moderate energy and can fit well into most balanced meal plans.
• Tea and butter cookie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea and butter cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tea and butter cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter cookie contributes 90 calories (50% of total calories).
• Protein sources: Milk tea provide essential amino acids for muscle health.
• Energy sources: Butter cookie, Milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter cookie
18gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Milk tea
200gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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