Tea and Biscuits
Nutritional Overview
Estimated meal with black tea, one chocolate biscuit, and one partially eaten filled cookie. Calories equal the sum of ingredients. Some values such as exact brand, filling type, and any added sugar or milk in the tea are unclear, so missing details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea and Biscuits contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Tea and Biscuits is an excellent energy source for active individuals and athletes.
• Tea and Biscuits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tea and Biscuits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filled cookie piece contributes 173 calories (55% of total calories).
• Energy sources: chocolate biscuit, filled cookie piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate biscuit
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
filled cookie piece
35gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
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