Tea and Biscuits
Nutritional Overview
This meal consists of a cup of black tea (with a tea bag) and a pack of plain biscuits (about 30g). The tea itself has negligible calories, protein, carbs, and fat. The biscuits provide most of the calories, carbs, and sugar. Missing values for tea and tea bag are set to 0 as they are negligible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tea and Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Tea and Biscuits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tea and Biscuits is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tea and Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain biscuits contributes 120 calories (100% of total calories).
• Energy sources: Plain biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tea bag
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plain biscuits
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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