Tea and Biscuits
Nutritional Overview
The meal consists of milk tea and biscuits. Estimated values are based on visible portions. Some values may be missing or estimated due to lack of detailed ingredient information. Sugar content is estimated from both tea and biscuits. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tea and Biscuits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tea and Biscuits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Tea and Biscuits is an excellent energy source for active individuals and athletes.
• Tea and Biscuits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tea and Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits contributes 190 calories (51% of total calories).
• Protein sources: milk tea, biscuits provide essential amino acids for muscle health.
• Energy sources: milk tea, sugar, biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk tea
200gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
biscuits
40gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
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