Tea and Biscuit Snack
Nutritional Overview
A light snack consisting of 3 cups of unsweetened tea and one pack of biscuits. Low in protein and fat, moderate in carbohydrates mainly from biscuits' sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tea and Biscuit Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Tea and Biscuit Snack is an excellent energy source for active individuals and athletes.
• Tea and Biscuit Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tea and Biscuit Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuits (1 pack, approx. 50g) contributes 290 calories (100% of total calories).
• Protein sources: Biscuits (1 pack, approx. 50g) provide essential amino acids for muscle health.
• Energy sources: Biscuits (1 pack, approx. 50g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea without sugar
720gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Biscuits (1 pack, approx. 50g)
50gr
Protein: 4g
| Carbs: 50g
| Fat: 8g
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