Tea and Apple Snack
Nutritional Overview
This meal includes a green apple and a cup of milk tea. Nutritional values are estimated based on standard serving sizes. Sugar content is primarily from the apple and milk tea. Some values may be approximated due to lack of precise ingredient details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Tea and Apple Snack provides moderate energy and can fit well into most balanced meal plans.
• Tea and Apple Snack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tea and Apple Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tea and Apple Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green apple contributes 95 calories (66% of total calories).
• Energy sources: Green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Milk tea
200gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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