Tea
Nutritional Overview
Protein-rich yogurt and full-fat milk; moderate carbs/sugars, some fats—generally nutritious but high-calorie for a drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Tea provides moderate energy and can fit well into most balanced meal plans.
• Tea contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tea provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tea contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: full fat milk 200ml contributes 124 calories (67% of total calories).
• Protein sources: yogurt 100ml, full fat milk 200ml provide essential amino acids for muscle health.
• Energy sources: full fat milk 200ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt 100ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
full fat milk 200ml
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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