Te y Barrita Integral
Nutritional Overview
A light meal consisting of hot tea and a 40g integral bar with 10g margarine, providing moderate carbs and fats with low protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Te y Barrita Integral provides moderate energy and can fit well into most balanced meal plans.
• Te y Barrita Integral provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Te y Barrita Integral contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Te y Barrita Integral provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita integral contributes 140 calories (64% of total calories).
• Protein sources: Barrita integral provide essential amino acids for muscle health.
• Energy sources: Barrita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barrita integral
40gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Margarina
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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