Health Insights & Benefits
• With 1415 calories, Te och smörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Te och smörgås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Te och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Te och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Te och smörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastagratin, 200gr, salade tomate och gurka, 4 st oliver contributes 450 calories (32% of total calories).
• Protein sources: Fullkornsbröd, Salade ,tomate,gurka, halva ägg,, Yoghurt, 10 st russin ,müsli, 1 tsk kannel, Pastagratin, 200gr, salade tomate och gurka, 4 st oliver provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Socker (i te), Salade ,tomate,gurka, halva ägg,, Yoghurt, 10 st russin ,müsli, 1 tsk kannel, 1 halv banan, Pastagratin, 200gr, salade tomate och gurka, 4 st oliver, 40 gr tårta med frukt supply carbohydrates for quick energy.
