Te och kardemummabulle
Nutritional Overview
Måltiden består av en kopp svart te och en kardemummabulle. Näringsvärden för te är uppskattade till 0 då det knappt innehåller energi. Kardemummabullen är uppskattad till 80 gram. Värden för socker är uppskattade. Totalt ger detta en måttligt ohälsosam fika med högt kolhydrat- och sockerinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Te och kardemummabulle provides moderate energy and can fit well into most balanced meal plans.
• Te och kardemummabulle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Te och kardemummabulle is an excellent energy source for active individuals and athletes.
• Te och kardemummabulle contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Te och kardemummabulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kardemummabulle contributes 268 calories (99% of total calories).
• Protein sources: Kardemummabulle provide essential amino acids for muscle health.
• Energy sources: Kardemummabulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kardemummabulle
80gr
Protein: 6g
| Carbs: 45g
| Fat: 7g
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