Te och dadlar
Nutritional Overview
Bild visar ett glas te och tre dadlar på ett fat. Te innehåller inga kalorier, medan dadlar bidrar med kolhydrater och socker. Värden för protein och fett är låga. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Te och dadlar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Te och dadlar is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Te och dadlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
te
Protein: 0g
| Carbs: 0g
| Fat: 0g
dadlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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