Te och brödbit
Nutritional Overview
Måltiden består av en bit vitt bröd och ett glas svart te. Näringsvärden för te är uppskattade utan mjölk, och socker är uppskattat till 2 gram. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Te och brödbit provides moderate energy and can fit well into most balanced meal plans.
• Te och brödbit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Te och brödbit is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Te och brödbit is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Te och brödbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 128 calories (98% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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