Te och bröd med mjölk
Nutritional Overview
Måltiden består av en skiva fullkornsbröd, ett glas mjölk och en kopp grönt te. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Te och bröd med mjölk contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Te och bröd med mjölk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Te och bröd med mjölk is an excellent energy source for active individuals and athletes.
• Te och bröd med mjölk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Te och bröd med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (55% of total calories).
• Protein sources: Fullkornsbröd, Mjölk provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Grönt te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Philadelphia light
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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