Te med bakelse
Nutritional Overview
Bildens måltid verkar vara svart te serverat med en liten bakelse med vaniljkräm och grädde samt en smörig kaka. Näringsvärdena är uppskattade utifrån synliga ingredienser. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte bidrar nämnvärt, som för te.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Te med bakelse provides moderate energy and can fit well into most balanced meal plans.
• Te med bakelse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Te med bakelse is an excellent energy source for active individuals and athletes.
• Te med bakelse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Te med bakelse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sockerkaka contributes 104 calories (104% of total calories).
• Energy sources: sockerkaka, vaniljkräm, smörkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svart te
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sockerkaka
35gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
vaniljkräm
25gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
grädde
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
smörkaka
22gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
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