T’dejeune
Nutritional Overview
Petit-déjeuner équilibré avec fibres, protéines et sucres naturels, faible en graisses saturées et sans ingrédients transformés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• T’dejeune contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• T’dejeune offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), T’dejeune is an excellent energy source for active individuals and athletes.
• T’dejeune contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. T’dejeune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain céréales contributes 250 calories (58% of total calories).
• Protein sources: emmental, pain céréales provide essential amino acids for muscle health.
• Energy sources: compote pomme mangue, pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thé
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
compote pomme mangue
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
emmental
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
pain céréales
60gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
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