Tábua variada com torradas
Nutritional Overview
Tábua variada composta por frios (presunto cru, salame, queijos), torradas com tomate e queijo, melão, azeitonas, ovos de codorna e sushi empanado. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição moderadamente saudável devido ao alto teor de gordura e sódio.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tábua variada com torradas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tábua variada com torradas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tábua variada com torradas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tábua variada com torradas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tábua variada com torradas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torrada com tomate e queijo contributes 180 calories (27% of total calories).
• Protein sources: Presunto cru, Salame, Queijo parmesão, Queijo branco, Torrada com tomate e queijo, Ovos de codorna provide essential amino acids for muscle health.
• Energy sources: Torrada com tomate e queijo, Sushi empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Presunto cru
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Salame
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Queijo parmesão
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Queijo gorgonzola
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Queijo branco
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Torrada com tomate e queijo
60gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Melão
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Azeitonas
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Ovos de codorna
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Sushi empanado
40gr
Protein: 1g
| Carbs: 19g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!