Tábua de frios e vinho
Nutritional Overview
A refeição inclui uma tábua de frios com queijo curado, presunto cru, nozes, amêndoas e duas taças de vinho tinto. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Tábua de frios e vinho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tábua de frios e vinho provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tábua de frios e vinho provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (78g), Tábua de frios e vinho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tábua de frios e vinho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo curado contributes 400 calories (40% of total calories).
• Protein sources: queijo curado, presunto cru, nozes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo curado
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
presunto cru
70gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
vinho tinto
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
nozes
20gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
amêndoas
20gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
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