Tábua de frios e frutas
Nutritional Overview
Tábua de frios com presunto cru, presunto cozido, queijo parmesão, pão crocante, palito de pão temperado, batata chips, uvas verdes e roxas, morango e biscoito tipo cracker. Valores estimados, ingredientes com valores desconhecidos foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tábua de frios e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tábua de frios e frutas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tábua de frios e frutas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tábua de frios e frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tábua de frios e frutas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Presunto cru contributes 120 calories (18% of total calories).
• Protein sources: Presunto cru, Presunto cozido, Queijo parmesão provide essential amino acids for muscle health.
• Energy sources: Pão crocante, Palito de pão temperado, Batata chips, Biscoito tipo cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Presunto cru
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Presunto cozido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Queijo parmesão
25gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Pão crocante
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Palito de pão temperado
12gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Batata chips
25gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Uva verde
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Uva roxa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Morango
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Biscoito tipo cracker
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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