Tazza di Porrige
Nutritional Overview
Una tazza di porrige nutriente a base di avena e latte scremato, ricca di carboidrati complessi e proteine, ideale per una colazione sana ed equilibrata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tazza di Porrige provides moderate energy and can fit well into most balanced meal plans.
• Tazza di Porrige contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tazza di Porrige is an excellent energy source for active individuals and athletes.
• Tazza di Porrige contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazza di Porrige is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi d'avena contributes 150 calories (65% of total calories).
• Protein sources: Fiocchi d'avena, Latte scremato provide essential amino acids for muscle health.
• Energy sources: Fiocchi d'avena, Miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi d'avena
80gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Latte scremato
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Miele
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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