Tazza di latte con gocciole
Nutritional Overview
Una tazza di latte intero con 5 gocciole apporta circa 150 calorie, con un buon contenuto proteico dal latte e zuccheri semplici dalla merendina.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tazza di latte con gocciole provides moderate energy and can fit well into most balanced meal plans.
• Tazza di latte con gocciole contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tazza di latte con gocciole provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tazza di latte con gocciole contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tazza di latte con gocciole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte intero contributes 90 calories (60% of total calories).
• Protein sources: Latte intero provide essential amino acids for muscle health.
• Energy sources: Latte intero, Gocciole (biscotti) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte intero
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Gocciole (biscotti)
25gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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