Tazza di latte con caffè
Nutritional Overview
A small cup of whole milk combined with espresso coffee, providing moderate calories from protein, fat, and sugars, suitable as a light energizing beverage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tazza di latte con caffè provides moderate energy and can fit well into most balanced meal plans.
• Tazza di latte con caffè contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tazza di latte con caffè provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tazza di latte con caffè contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tazza di latte con caffè provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte intero contributes 120 calories (80% of total calories).
• Protein sources: Latte intero provide essential amino acids for muscle health.
• Energy sources: Latte intero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte intero
150gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
Caffè espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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