Tazza Cereali con Latte
Nutritional Overview
Una porzione di cereali con latte scremato contiene circa 180 kcal, ricca di carboidrati e proteine moderate, con basso contenuto di grassi e zuccheri moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tazza Cereali con Latte provides moderate energy and can fit well into most balanced meal plans.
• Tazza Cereali con Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tazza Cereali con Latte is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tazza Cereali con Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tazza Cereali con Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali contributes 120 calories (67% of total calories).
• Protein sources: Cereali, Latte scremato provide essential amino acids for muscle health.
• Energy sources: Cereali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Latte scremato
150gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
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