Tazza cereali cioccolato latte
Nutritional Overview
Una tazza con 60g di cereali integrali al cioccolato e 150g di latte scremato, fornendo un pasto bilanciato con carboidrati predominanti, moderate proteine e basso contenuto di grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tazza cereali cioccolato latte provides moderate energy and can fit well into most balanced meal plans.
• Tazza cereali cioccolato latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Tazza cereali cioccolato latte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tazza cereali cioccolato latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tazza cereali cioccolato latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali integrali con cioccolato contributes 220 calories (79% of total calories).
• Protein sources: Cereali integrali con cioccolato, Latte scremato provide essential amino acids for muscle health.
• Energy sources: Cereali integrali con cioccolato, Latte scremato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereali integrali con cioccolato
60gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Latte scremato
150gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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