Tazón tropical con yogur
Nutritional Overview
Tazón con piña, mango, yogur griego natural y barra de granola con chocolate. Balanceado en carbohidratos y proteínas, alto en azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón tropical con yogur contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tazón tropical con yogur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tazón tropical con yogur is an excellent energy source for active individuals and athletes.
• Tazón tropical con yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón tropical con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de granola con chocolate contributes 154 calories (40% of total calories).
• Protein sources: yogur griego natural, barra de granola con chocolate provide essential amino acids for muscle health.
• Energy sources: piña, mango, yogur griego natural, barra de granola con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
yogur griego natural
100gr
Protein: 13g
| Carbs: 16g
| Fat: 6g
barra de granola con chocolate
40gr
Protein: 15g
| Carbs: 12g
| Fat: 4g
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