Tazón integral con berries
Nutritional Overview
Desayuno tipo tazón con pan integral, cottage y yogur griego, más avena y arándanos: alto en proteína y fibra moderada, con azúcar natural de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Tazón integral con berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tazón integral con berries provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tazón integral con berries is an excellent energy source for active individuals and athletes.
• Tazón integral con berries contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón integral con berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 156 calories (28% of total calories).
• Protein sources: Pan integral, Queso cottage, Yogur griego, Avena provide essential amino acids for muscle health.
• Energy sources: Pan integral, Queso cottage, Yogur griego, Avena, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 8g
| Carbs: 31g
| Fat: 2g
Queso cottage
100gr
Protein: 13g
| Carbs: 8g
| Fat: 4g
Yogur griego
200gr
Protein: 12g
| Carbs: 8g
| Fat: 2g
Avena
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
Arándanos
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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