Tazón de yogur y frutas
Nutritional Overview
Tazón de yogur natural con plátano, fresas, frambuesas, mango, granola de avena y cacao, y mermelada de frutos rojos. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre cantidades y composición de la granola y la mermelada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur y frutas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur y frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Tazón de yogur y frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur y frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola de avena y cacao contributes 120 calories (32% of total calories).
• Protein sources: yogur natural, granola de avena y cacao provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, mango, granola de avena y cacao, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fresas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
frambuesas
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
granola de avena y cacao
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
mermelada de frutos rojos
30gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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