Tazón de yogur y frutas
Nutritional Overview
Tazón de yogur griego natural con plátano, fresas, arándanos, frambuesas, mango, granola con almendras, mermelada de frutos rojos y miel. Algunos valores pueden ser aproximados y se ha usado 0 para proteínas y grasas en frutas y mermelada donde no se dispone de datos exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur y frutas contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur y frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Tazón de yogur y frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola con almendras contributes 120 calories (30% of total calories).
• Protein sources: yogur griego natural, granola con almendras provide essential amino acids for muscle health.
• Energy sources: plátano, mango, granola con almendras, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
plátano
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fresas
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
frambuesas
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
granola con almendras
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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