Tazón de yogur y frutas
Nutritional Overview
Tazón de yogur natural con granola, fresas, plátano, mango, arándanos, mermelada de frutos rojos y miel. Todos los valores son estimados y algunos ingredientes pueden variar en cantidad. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur y frutas contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur y frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Tazón de yogur y frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur y frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 110 calories (28% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola, plátano, mango, mermelada de frutos rojos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plátano
45gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
arándano
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mermelada de frutos rojos
18gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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