Tazón de yogur y frutas
Nutritional Overview
Tazón de yogur griego natural con plátano, fresas, arándanos, mango, granola, mermelada de frutos rojos y un poco de miel. Todos los valores son estimados y pueden variar. Si algún ingrediente tiene valores desconocidos, se ha asignado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur y frutas contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur y frutas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Tazón de yogur y frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur y frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 90 calories (25% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: plátano, mango, granola, mermelada de frutos rojos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
plátano
45gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
fresas
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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