Tazón de yogur y frutas
Nutritional Overview
Tazón de yogur natural con granola, plátano, fresa, mango, mermelada de frutos rojos y semillas. Valores estimados; algunos ingredientes pueden variar y cantidades exactas pueden diferir. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur y frutas contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur y frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Tazón de yogur y frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur y frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (30% of total calories).
• Protein sources: yogur natural, granola, semillas (decoración) provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola, plátano, mango, mermelada de frutos rojos, semillas (decoración) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
plátano
45gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fresa
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mermelada de frutos rojos
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
semillas (decoración)
10gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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