Tazón de yogur y frutas
Nutritional Overview
Tazón de yogur natural con mango, plátano, arándanos, frambuesa, granola de avena, mermelada de frutos rojos y miel. Valores estimados, algunos ingredientes pueden variar y los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur y frutas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur y frutas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Tazón de yogur y frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur y frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola de avena contributes 100 calories (27% of total calories).
• Protein sources: yogur natural, granola de avena provide essential amino acids for muscle health.
• Energy sources: yogur natural, mango, plátano, granola de avena, mermelada de frutos rojos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
arándanos y frambuesa
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
granola de avena
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
mermelada de frutos rojos
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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