Tazón de yogur y frutas
Nutritional Overview
Tazón bajo en grasa con yogur griego light, frutas y semillas, alto en proteína y moderado en azúcar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tazón de yogur y frutas provides moderate energy and can fit well into most balanced meal plans.
• Tazón de yogur y frutas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tazón de yogur y frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tazón de yogur y frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Tazón de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego light contributes 85 calories (37% of total calories).
• Protein sources: yogur griego light provide essential amino acids for muscle health.
• Energy sources: arándanos, mango congelado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego light
150gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
fresas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mango congelado
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papaya congelada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
semillas mixtas
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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