Tazón de yogur con granola
Nutritional Overview
Un tazón nutritivo de yogur griego con granola, plátano, frutos rojos y semillas de chía, ideal para un desayuno saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur con granola contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur con granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Tazón de yogur con granola is an excellent energy source for active individuals and athletes.
• Tazón de yogur con granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tazón de yogur con granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
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