Tazón de yogur con frutas
Nutritional Overview
Tazón de yogur natural con granola, fresas, arándanos, plátano, mango, mermelada de frutas y almendras. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur con frutas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur con frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Tazón de yogur con frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur con frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 100 calories (24% of total calories).
• Protein sources: yogur natural, almendra provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola, plátano, mango, mermelada de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
granola
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándano
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mermelada de frutas
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
almendra
10gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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