Tazón de yogur con frutas
Nutritional Overview
Tazón de yogur natural con plátano, fresa, granola y mermelada de frutos rojos. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur con frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur con frutas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Tazón de yogur con frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur con frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 100 calories (31% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, plátano, granola, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fresa
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
granola
25gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
mermelada de frutos rojos
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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