Tazón de yogur con frutas
Nutritional Overview
Tazón equilibrado y saludable que combina yogur natural, frutas frescas variadas, miel, granola de chocolate y mermelada de arándanos sin azúcar, destacando por su alto contenido en proteína y bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur con frutas contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur con frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tazón de yogur con frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur con frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tazón de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola de chocolate contributes 100 calories (27% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, mermelada de arándanos sin azúcar, plátano, mango, miel, granola de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
mermelada de arándanos sin azúcar
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
plátano
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
arándano
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mango
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
granola de chocolate
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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