Tazón de yogur con frutas
Nutritional Overview
Tazón saludable con yogur griego natural, frutas frescas (mango, fresas, arándanos, plátano), granola y un toque de miel. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur con frutas contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur con frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Tazón de yogur con frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur con frutas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (39% of total calories).
• Protein sources: yogur griego natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, mango, plátano, granola, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
110gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
mango
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fresas
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arándanos
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 23g
| Fat: 7g
miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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