Tazón de yogur con frutas
Nutritional Overview
Tazón con yogur griego, arándanos, fresas, granola y bolitas de cereal. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur con frutas contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de yogur con frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tazón de yogur con frutas is an excellent energy source for active individuals and athletes.
• Tazón de yogur con frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tazón de yogur con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 216 calories (58% of total calories).
• Protein sources: yogur griego, granola, bolitas de cereal provide essential amino acids for muscle health.
• Energy sources: granola, bolitas de cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
180gr
Protein: 9g
| Carbs: 4g
| Fat: 6g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fresas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
bolitas de cereal
25gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
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