Tazón de yogur con frutas
Nutritional Overview
Tazón saludable con yogur griego, fresas, plátano, mantequilla de maní y semillas de chía. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de yogur con frutas contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tazón de yogur con frutas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tazón de yogur con frutas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tazón de yogur con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tazón de yogur con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 133 calories (30% of total calories).
• Protein sources: yogur griego natural, mantequilla de maní, proteina provide essential amino acids for muscle health.
• Energy sources: fresas, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
200gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mantequilla de maní
12gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
semillas de chía
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
proteina
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
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