Tazón de vegetales y quinoa
Nutritional Overview
El platillo contiene quinoa cocida, zanahorias, chícharos, maíz y una porción de aguacate. Todos los ingredientes fueron estimados visualmente. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de vegetales y quinoa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de vegetales y quinoa offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Tazón de vegetales y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tazón de vegetales y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tazón de vegetales y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 160 calories (38% of total calories).
• Protein sources: quinoa cocida, chícharos cocidos provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, zanahoria cocida, chícharos cocidos, maíz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
zanahoria cocida
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chícharos cocidos
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
maíz cocido
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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