tazón de smoothie de frutas
Nutritional Overview
Tazón de smoothie de frutas con granola, banana, kiwi, arándanos y base de pitaya. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tazón de smoothie de frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• tazón de smoothie de frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), tazón de smoothie de frutas is an excellent energy source for active individuals and athletes.
• tazón de smoothie de frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tazón de smoothie de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoothie de pitaya contributes 125 calories (39% of total calories).
• Energy sources: granola, banana, kiwi, smoothie de pitaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kiwi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
smoothie de pitaya
100gr
Protein: 2g
| Carbs: 27g
| Fat: 4g
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