Tazón de pollo, huevo y aguacate
Nutritional Overview
Tazón con pechuga de pollo a la plancha, aguacate en láminas y huevos revueltos con verduras. Valores estimados; las verduras en los huevos aportan poca cantidad de carbohidratos y azúcar. Si algún ingrediente no es visible, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tazón de pollo, huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tazón de pollo, huevo y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tazón de pollo, huevo y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Tazón de pollo, huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tazón de pollo, huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos con verduras contributes 245 calories (43% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevos revueltos con verduras provide essential amino acids for muscle health.
• Energy sources: Aguacate, Huevos revueltos con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Huevos revueltos con verduras
130gr
Protein: 13g
| Carbs: 9g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!