Tazón de miel y arándanos
Nutritional Overview
Tazón/bowl con pan de masa madre, miel, café, leche 1,5%, yogur griego y arándanos; aporta buena proteína y fibra, con azúcares moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Tazón de miel y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tazón de miel y arándanos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Tazón de miel y arándanos is an excellent energy source for active individuals and athletes.
• Tazón de miel y arándanos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tazón de miel y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 265 calories (47% of total calories).
• Protein sources: Pan de masa madre, Leche 1,5%, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre, Miel, Leche 1,5%, Yogur griego, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de masa madre
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Miel
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Café (bebida)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche 1,5%
159gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Yogur griego
200gr
Protein: 12g
| Carbs: 10g
| Fat: 4g
Arándanos
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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