Tazón de leche desnatado con Nesquik
Nutritional Overview
Un tazón preparado con leche desnatada y Nesquik en polvo, proporciona proteínas y carbohidratos con contenido moderado de azúcar, ideal para un desayuno ligero o una merienda dulce con menos grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tazón de leche desnatado con Nesquik provides moderate energy and can fit well into most balanced meal plans.
• Tazón de leche desnatado con Nesquik contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tazón de leche desnatado con Nesquik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Tazón de leche desnatado con Nesquik is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tazón de leche desnatado con Nesquik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nesquik en polvo contributes 110 calories (61% of total calories).
• Protein sources: leche desnatada provide essential amino acids for muscle health.
• Energy sources: leche desnatada, Nesquik en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche desnatada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Nesquik en polvo
25gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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