Tazón de huevos y tomate
Nutritional Overview
Tazón alto en proteína con huevos y levadura nutricional, acompañado de tomate y arroz; contiene grasas moderadas por el aceite de coco y la levadura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de huevos y tomate contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tazón de huevos y tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tazón de huevos y tomate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tazón de huevos y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tazón de huevos y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 160 calories (34% of total calories).
• Protein sources: Huevos, Tomates cherry, Arroz cocido, Levadura nutricional (Titan) provide essential amino acids for muscle health.
• Energy sources: Tomates cherry, Arroz cocido, Levadura nutricional (Titan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aceite de coco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomates cherry
120gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Arroz cocido
85gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Puré de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Levadura nutricional (Titan)
8gr
Protein: 8g
| Carbs: 6g
| Fat: 0g
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