Tazón de granola y frutas
Nutritional Overview
Tazón con granola, plátano, fresa y yogur natural. Los valores son estimados y pueden variar. Si algún ingrediente tiene valores desconocidos, se asigna 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de granola y frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de granola y frutas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Tazón de granola y frutas is an excellent energy source for active individuals and athletes.
• Tazón de granola y frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tazón de granola y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (47% of total calories).
• Protein sources: granola, yogur natural provide essential amino acids for muscle health.
• Energy sources: granola, plátano, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogur natural
80gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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