Tazón de frutas y yogur
Nutritional Overview
Tazón saludable con yogur, fresas, kiwi y granola. Algunos ingredientes pueden no ser visibles o identificables, por lo que se estimaron los valores nutricionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tazón de frutas y yogur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tazón de frutas y yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Tazón de frutas y yogur is an excellent energy source for active individuals and athletes.
• Tazón de frutas y yogur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tazón de frutas y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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